FOR WOMEN 40+ READY TO STOP RENTING SOLUTIONS AND OWN THE SYSTEM
Get My Entire Lean Rebuild Transformation System
the same 16-week total body transformation system I use with my private clients, so you can master your nutrition and workouts, and take control of your body composition, for good.
the same 16-week total body transformation system I use with my private clients — so you can master your nutrition and workouts, and take control of your body composition, for good.
Because I'm ready to own my results
Everything you need to become your own nutrition & fitness expert — in one complete system.
What’s included:
16 Transformation Step-by-Step Modules that take you from confused and dependent to confident and in control, following the proven THRIVE Pathway that's worked for 1,000+ women over 40
The "Know Your Numbers" System — learn to calculate your own macros for any goal (fat loss, maintenance, or building) so you never have to pay another coach to figure this out for you
The 10-2-4 Method — the exact strength + cardio + movement formula designed specifically for women 40+ (and why most fitness advice is wrong for your body now)
The "Track Less, Trust More" Framework — how to eventually ditch the apps and eat intuitively WITHOUT losing your results
Carb Cycling, Refeeds, and Diet Breaks — when to use them, how to implement them, and why most women do this completely wrong
The "Macros & Margaritas" Method — how to navigate social events, weekends, vacations and holidays without blowing your progress or feeling deprived
Lifetime Access to all video lessons, workbooks, tools and resources — revisit any module whenever you need a refresher
This isn't just another "course"...
It's the skills, systems & tools that make every other program, app, and coach (yes, even me) unnecessary.
Regular Price: $347
Today Price: $147*
*limited time new year special sale!
Because I'm ready for results that last
What do all these women have in common?
They were exactly where you are right now. Skeptical. Tired.
But refused to stay stuck and willing to try one more time.
They were exactly where you are right now. Skeptical. Tired.
But refused to stay stuck and willing to try one more time.
Because I refuse to stay stuck another week
From Rebuilding My Own Body at 44 To Helping 1,000+ Women Do The Same
I've been in the health and fitness industry for over a decade, but my real education started at 44 when my own body stopped cooperating.
Tracking calories. Working out. Saying no to the bread basket. And nothing was working anymore.
Turns out, everything I'd learned about fitness was designed for women in their 20s and 30s. Nobody was talking about what actually works after 40, when your hormones shift, your metabolism changes, and the old rules stop applying.
So I became obsessed with figuring it out.
I got certified in nutrition coaching, dove deep into the research on women's metabolism and perimenopause, and used myself as the guinea pig. I rebuilt my own body, not by following another diet, but by finally understanding how it actually worked.
Then I started helping other women do the same.
First through 1:1 coaching. Then my signature group program, Lean Rebuild. Over the years, I've coached over 1,000 women 40+ through this exact system and watched them go from frustrated and confused to confident and in control.
But here's what frustrated me the most: I could only help so many women at a time. And I kept hearing from women who wanted the system but couldn't commit to the live program.
So I packaged up everything, the same curriculum my private clients pay thousands for, and made it available on-demand.
Because every woman deserves to understand her body. Not just the ones who can make a Tuesday night coaching call.
That's why this exists. And that's why I'm so glad you're here.
Oh, I'm also including some things
that'll make all this 10x easier...
Look, I know what happens with most programs.
You learn the stuff. You get excited. And then real life hits and you're staring at your fridge thinking "what do I even make for dinner that fits my macros?"
So I built some things to fix that. The Lean Rebuild Implementation Kit is a set of tools designed to help you actually DO the things you're learning, FASTER and EASIER.
Meal Planning Guide
Most women waste 30+ minutes a day figuring out what to eat. This fixes that. You'll learn how to map out your entire week of meals in one 15-minute sitting — so when life gets crazy, you're not scrambling. You'll know exactly what you're eating, when, and why. No willpower required.
High-Protein Recipe Book
Hitting your protein feels impossible until you have the right recipes. This gives you 50+ meals specifically designed to make your macros easy — breakfasts, lunches, dinners, and snacks that actually taste good and take 20 minutes or less. No more forcing down dry chicken. No more Googling "high protein meals" at 5pm. Just open, pick, cook.
The Data Dashboard
This is your command center. It calculates your macros, plans your meals, logs your daily food, tracks your weekly averages, stores your measurements, AND runs your entire 16-week training program, complete with exercise swaps and video demos. Instead of juggling 4 different apps and losing track of your progress, everything lives in one place. You'll spend less time managing the process and more time actually doing it.
These tools won't replace the learning, but they'll cut your implementation time in half. Consider it my way of making sure you don't just learn this stuff... you actually use it.
These bonuses alone could save you hours every week. And are included 100% free for the next:
Because I'm ready to stop wasting time
Real talk...this isn't for everyone.
I'm not going to pretend this is for everybody. It's NOT.
And honestly? I'd rather you know that now than be disappointed later.
This journey has been life-changing in every way.
This journey has been life-changing in every way. People compliment my arms all the time, and I tell them, anyone can have arms like these if they’re willing to change! My daughters are watching and asking questions about protein, habits, and balance. That was my biggest goal: to set an example for them.
I’ve stuck with this program for over a year and built lifestyle habits I’ll use forever. That’s my biggest success. Thank you, Coach Trish, my number one cheerleader! Big love and hugs!”
—Angela
You gave me the blueprint.
I am so grateful!
Thank you!!! I am really proud of myself and to be honest … and this is why weight is just a number … I am in clothes today (some workout shorts) that I purchased over 10 yrs ago that I didn’t fit that I have begun to wear. I was 10#’s lighter and couldn’t fit in them. Thank you - thank you - thank you! I know I put in the work and I did it and I am super proud of that - but you gave me the blueprint. I am so grateful!
—Kristin
This program IS for you if...
You're a woman over 40 who's tired of her body not responding the way it used to — and you're ready to finally understand why.
You're someone who's tried multiple diets and programs and you're done guessing — you want to actually KNOW what works for your body
You're self-motivated and don't need someone holding your hand every day — just give you the system and you'll run with it.
You're a busy professional or mom who doesn't have time to figure this out from scratch — you want a proven roadmap you can follow.
You're frustrated with the diet rollercoaster and you're ready to get off it permanently — not just lose weight, but keep it off.
You're the type who wants to understand the "why" — not just be told what to do, but actually learn the skills so you never need another program again.
That said... I also want to save you time (and money) if this isn't the right fit.
This program is NOT for you if..
You're looking for a quick fix — a 30-day challenge or a magic pill that'll "melt the fat off." This is a 16-week system that builds real skills. It works, but it's not instant.
You need someone checking in on you daily to stay on track — if accountability is your missing piece, the 1:1 coaching is probably a better fit for you.
You want to be told exactly what to eat every meal — this isn't a meal plan. It's a system that teaches YOU how to build your own meals so you're never dependent on one again.
You're not willing to track macros (at least for a while) — you won't track forever, but you need to learn the skill first. If that's a hard no, this isn't your program.
You're the type to buy courses or programs and never open them — I genuinely don't want your money if this is going to collect dust. This only works if you use it.
Still here? That tells me everything I need to know...
You're Ready.
Because it's time
I came to Lean Rebuild wanting to build strength and muscle definition. I've done that and so much more!! I admit I was a bit skeptical with it being an online vs in person program but I have been blown away by the results and the educational value! The program is a real eye opening journey that helps you build your knowledge for understanding your body. The training has not only helped me see physical progress but has also built a genuinely good relationship with my body and how I fuel it. Throughout the course Trish has helped to give and guide you with expertly designed macro plans and fitness goals/blocks - along with the understanding of the "why" behind them. The program has helped to enable me to helped me achieve consistency without feeling restricted. The educational nutrition aspects are phenomenal and an unexpected bonus has been my newfound confidence in gym setting. I no longer feel lost or unsure; I know what to do and why I'm doing it. While Im still on the road to hit my ultimate goals, I now possess the knowledge and resources shared by Trish to confidently fuel my body and follow the map to get there. It's a sustainable education that empowers you to take control of your fitness
I joined Lean Rebuild after trying so many approaches that worked on paper but never actually fit into real life long-term. I was also honestly nervous about the investment. What I've gained has far exceeded my expectations: fat loss, muscle gain, increased strength, better sleep, more energy, and a completely different level of confidence in how I fuel and train my body. Trish doesn't just tell you what to do — she teaches you why, and builds habits gradually so nothing feels overwhelming or unrealistic. The education, support, and science-backed approach have given me a blueprint I can take with me long after the program ends. Looking back, the value is incredible, and I would recommend Lean Rebuild to any woman who wants sustainable results that actually work in real life. Not a reset. Not a phase. A foundation.
I joined Lean Rebuild after trying several other programs. I was hesitant to make yet another investment in a program that may or may not work for me. I'm so happy I followed my gut on this one and joined. Not only do you receive guidance on workouts, macros, educational tools, etc you have a great group of women cheering you on. If you are ready to build new habits, learn and apply the tools Trish provides it will only enhance your life. You will walk away stronger, more confident and better educated on how to sustain a lifestyle over the fad diets.
If you're in a stage of life where what used to work just doesn't anymore and you want to truly understand why your body is responding the way it is, then Trish and Lean Rebuild are for you. This program helped everything finally make sense and gave me clear guidance and tools so I could adjust with confidence instead of constantly second-guessing myself. Not only did I get clear guidance on how to manage my nutrition, but Lean Rebuild also gave me a progressive strength training program that helped me regain my strength and muscle definition in a way that feels empowering, not exhausting. With Trish's guidance and lessons, body recomposition and fat loss happened faster than I expected, all while still enjoying the foods and life I love. I feel stronger, more confident, more aligned, and I've built habits I know I can maintain long-term.
Lean ReBuild by Trish Koeslag is so much more than a fitness and nutrition program. It is a complete educational package in how to truly fuel your body, to build the body and the life you want. Trish breaks things down in a way that finally makes nutrition make sense, without restriction or being overwhelming. Beyond the physical results, the program reshapes mindset, helping build consistency and confidence. The emphasis on sustainable habits made progress feel realistic and empowering. What really sets Lean Rebuild apart is the supportive women's community that lifts you up every step of the way. You don't just transform your physique, you grow stronger mentally, emotionally and as a woman.
I joined Lean Rebuild because I wanted to build muscle and lose some fat. I was tired of spinning my wheels and not seeing sustainable progress. I have tried other programs and felt lost or lacked accountability. I finally feel like I've found an effective and sustainable lifestyle in Trish's program. Lean Rebuild has provided me a comprehensive program that has taught me all the fundamentals on how to reach my goals and the why (science) behind it. Couple this with a community of like minded women who support each other along the way and I feel like it's the winning combination for my success. I am learning more and more about my body every day and it finally seems happy with me. I have learned about progressive overload, nutrition and macros, hormones, reframing how I talk to myself and so much more! Above all, I am building and maintaining sustainable habits that are leading me closer and closer to my goals. I highly recommend this program to anyone looking for long lasting transformation of every aspect of your life (physically, mentally and emotionally).
I would recommend Lean Rebuild to any woman 40+ who is looking for real lasting change when it comes to nutrition, fitness and mindset. The information and experience that Trish brings to the LR program is phenomenal and the vulnerability, support and encouragement from the group of ladies is amazing. You are not alone in this and it's 100% worth the investment if you are willing to do the work and truly want a healthier future for yourself.
LWT was the missing piece of my fitness puzzle. I had all the tools, I had the drive focus and dedication but I was still going in circles. Trish helped me to pick up the pieces, organize myself and place things how they belong. She trusted me, encouraged me and directed me towards the greatness I know I can achieve!
Trusting the process is truth. Grateful for Trish and all she does to support and educate women who want their health and fitness back. She understands and is committed to being a shining example of how change is possible if you follow the path. She's an amazing coach and friend who has given me back a piece of my health and strength I let go of while taking care of others. It's a true gift from an amazing strong girl...thank you Trish
LWT is a true game changer and Trish is a true gem! Her programs are no nonsense and she gets you where you need to be if you simply follow the plan. No quirky dieting, no gimmicks, no restrictions, just your commitment to believe in yourself. I'm my best self ever at 61 and thanks to Trish I had a blast getting there.
Hiring Trish was one of the best decisions I've ever made for myself! I honestly couldn't be more pleased with the program or with Trish. She is so real and really strives to find the best way to help you shift the needle toward your goals. She has this magical uncanny ability to be just so supportive and realistic when you struggle or falter and exquisitely laser-focused and encouraging when she knows you're
I have lost over 40lbs working with Trish and have kept the weight off for over a year. Her program works if you are committed!
Coaching with Trish has taught me to understand my perimenopause body so much more. My sleep issues are better understanding the scale and my measurements make sense to me now; eating macro-based meals and training harder with
Ready? Two ways to get started:
Lean Rebuild On-Demand
The complete 16-week transformation system, go at your own pace.
All 16 Transformation Modules
The "Know Your Numbers" Macro System
The 10-2-4 Training Method w/ Workouts
The "Track Less, Trust More" Framework
Lifetime Access to Everything
BONUS: Implementation Bonus Bundle
$347 $147
($197 CAD)
No contracts - Lifetime access
Lean Rebuild 1:1 w/ Trish
Everything in On-Demand, plus me personally in your corner for 16 weeks.
Everything in On-Demand
Private 1:1 Coaching with Trish
Personalized Macro Setup & Adjustments
Personalized Training Plan & Workouts
Direct Access for Questions & Support
Accountability That Actually Works
$2,336
($3,200 CAD)
Only 3 spots available per month
Not sure which is right for you?
If you're self-motivated and just need the system... Lean Rebuild On-Demand is perfect.
If you want me personally guiding you, adjusting your macros, and keeping you accountable... 1:1 is the move.
Either way, you're getting the same proven curriculum. The only difference is how much access you want with me.
Because I know this is what I need
P.S. — If you start with On-Demand and decide you want more support later, you can upgrade to 1:1 within 2 weeks and your $147 ($197 CAD) goes toward the investment.
BTW, you might be wondering...
Is this for beginners or more advanced?
Both — and here's why. This is the complete system I use with my private clients. I didn't leave anything out. If you're more advanced, some of the early lessons might feel like review — skip ahead to the strategy. If you're newer to macros and structured training, you'll appreciate that I don't skip steps or assume you already know things. Either way, you'll fill gaps you didn't know you had.
Do you actually teach everything step-by-step?
Step-by-step. Think of it like following a recipe. Week 1 leads to Week 2, Week 2 leads to Week 3. I know you're busy and don't have time to piece together random information from the internet. Each module builds on the last, so by the end, you have the complete skillset — not just a bunch of disconnected tips.
What's the difference between this and your Lean Rebuild group coaching program?
Great question. The curriculum is the same, this is the exact system I teach inside my $1,497 group program and with my $3,200 private clients. The difference is access to me. In the group program, you get live coaching calls, personalized feedback, and community support. With On-Demand, you get the full system to implement on your own, at your own pace. If you're self-motivated and want the education without the live component, this is for you. If you want me in your corner, you can upgrade to 1:1 coaching within 2 weeks, and your $147 ($197 CAD) applies toward that investment.
Will this actually work for me?
If you're a woman 40+ with a body that doesn't respond the way it used to — YES. This system was built specifically for your hormonal reality. That said, I can't do the work for you. If you watch the lessons and apply what you learn, you'll see results. If you buy this and never open it, you won't. Simple as that.
Do you show me how to set up and track macros for fat loss? What about building muscle?
Yes and yes. Module 2 teaches you exactly how to calculate your own macros — for fat loss, maintenance, OR building muscle. You'll learn the "why" behind the numbers so you can adjust them yourself whenever your goals change. No more paying someone else to figure this out for you.
What if I have a slow metabolism?
That's actually one of the reasons I created this. Most fitness advice ignores what happens to your metabolism after 40 — especially during perimenopause. I teach you how to work WITH your metabolism, instead of fighting it. Including how to identify if you've been undereating, how to repair metabolic damage, and how to eat MORE and still see results.
Is there a workout program included?
Yes, you will get access to a workout program. I also teach you the 10-2-4 Method — the exact strength + cardio + movement formula designed for women 40+. You'll understand the principles behind effective training so you can follow any program (or build your own) with confidence. This isn't just "do these 12 exercises." It's learning WHY you're training a certain way so you can adapt it for life.
How is this different from everything else I've tried?
Everything else taught you WHAT to do. Eat this. Don't eat that. Follow this plan. And it worked — until it didn't. Until the program ended, life got busy, or your body just stopped responding.
This teaches you WHY. Why your body works the way it does now. Why what worked at 30 doesn't work at 45. Why you've been spinning your wheels despite doing "all the right things."
When you understand the why, you can adapt. You can troubleshoot. You can adjust on the fly without Googling or hiring another coach. That's the difference between renting a result and owning the skillset.
I've tried so many things. What if this is just another program that doesn't work for me?
Honestly? That fear makes sense. You've been burned before. You've invested money, time, and hope into programs that promised results and left you starting over 6 months later.
But here's what I want you to consider: those programs weren't designed for your body NOW. They were built for 25-year-olds, or they were generic "eat less, move more" advice that ignores what's actually happening hormonally after 40.
This is different because it was built specifically for women like you — women who aren't actually beginners, who've done the diets, who know what a macro is but can't figure out why nothing's working anymore.
And if you go through this and still want more support? You can upgrade to 1:1 coaching and I'll personally help you apply it. Your $147 ($197 CAD) goes toward that investment.
But most women? They surprise themselves with what they can do once they finally have the right system and the right person teaching it to them.
What if I have dietary restrictions or allergies?
The system is flexible. I'm not handing you a rigid meal plan that falls apart if you can't eat gluten. You'll learn how to hit YOUR macros with the foods that work for YOUR body. Plus, the Meal Builder lets you plug with foods that fit your restrictions for customized options.
So here's the REAL question...
16 weeks from now, do you want to be in the exact same spot you're in today?
Still Googling "why can't I lose weight after 40" at midnight. Still buying the next program hoping this one's different. Still starting over every month.
Or...
Do you want to be the woman who finally figured it out?
The one who steps on the scale without anxiety, because you actually understand what the number means now.
The one who eats out with friends and doesn't spiral after.
The one who catches a glimpse of herself in the mirror and thinks "damn, I look good," not because she starved herself for a vacation, but because she finally knows how her body works.
The one who doesn't need to ask anyone what to eat, how to train, or what to do when the scale stalls. Because she knows.
That's what's on the other side of Lean Rebuild.
Not just weight loss. Not just another "after" photo.
Freedom. Confidence. Control. And the skills to keep it, for good.
You've read this far for a reason. Trust that.
P.S. Still thinking about it? Totally fair. But let me leave you with this:
A year from now, you'll wish you started today.
You already know what happens if you do nothing. You've lived it.
So maybe (just maybe) it's time to try something different.
I hope to see you inside.
— Trish Xo
P.P.S. Remember, if you start with On-Demand and decide you want more support, you can upgrade to 1:1 coaching anytime in the next 16 weeks. Your $147 ($197 CAD) applies toward the investment.
Copyrights 2025 | Lean Rebuild™ | Terms & Conditions