1:1 Coaching Application | Lift With Trish

1:1 Coaching Application

This application helps me understand where you are, where you want to go, and whether my 1:1 coaching is the right fit for you right now.

Here's the deal: I only take on a limited number of 1:1 clients at a time because this is my most personalized, high-touch coaching experience. I want to make sure we're a great match before we hop on a call.

This application takes about 5-7 minutes. Answer honestly—there are no "right" answers, just real ones. The more I understand about you, the better I can determine if I'm the right coach for you.

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1. Let's Start With You

Include country code if outside North America

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You're Pre-Approved!

Based on your application, it looks like we could be a great fit to work together. I'm excited to learn more about you and your goals.

Next step: Book your free consultation call. This is where we'll dive deeper into your goals, answer any questions you have, and make sure we're both confident that 1:1 coaching is right for you.

Book Your Call Now

What happens on the call? It's a no-pressure conversation. We'll talk about where you are, where you want to go, and whether my coaching style is the right fit for your needs. If we both feel great about it, we'll lock in your start date right there.

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Let's Talk

Based on your application, I think we might be a good fit—but I have a few things I'd like to discuss with you first.

Things I'd like to chat about:

    This isn't a "no"—it's a "let's make sure this is right for you." Book a call and we'll figure it out together.

    Book Your Call
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    I Have a Better Recommendation

    Thank you for your honesty in this application. Based on what you shared, 1:1 coaching isn't the best fit for you right now—but that doesn't mean you're stuck.

    Here's what I noticed:

      This isn't a rejection—it's a redirect. I'd rather point you toward something that will actually work than take your money knowing you'd struggle.

      What I Recommend Instead:

      Lean Rebuild On-Demand

      Get the complete Lean Rebuild curriculum—the same macro education and training methodology I use with my 1:1 clients—at your own pace.

      • Learn macro tracking from scratch with step-by-step guidance
      • Progressive strength training programming
      • The Align Your Mind mindset curriculum
      • Lifetime access to work through at your own pace
      • A fraction of the 1:1 investment
      Learn About Lean Rebuild On-Demand

      The door isn't closed. Many of my best 1:1 clients started with Lean Rebuild On-Demand, built their foundation, and then came back ready for the high-touch experience. This might just be your starting point.